Breakfast(600AM): CinnamonRaisin English Muffin (160), 1.5 oz of turkey (45) and 40 cal of avocado.
Snack (1000AM): 50 cal of pistachios.
Snack (1200PM): Apple (80) and string Cheese (80)
Lunch (245PM): Tilapia with Red Pepper Sauce, brown rice, red beans, broccoli (350).
Dinner (600PM); Cheese Tortellini (390) + cup of spinach and 3 raw mushrooms.
Snack (?): Pumpkin Flax muffin (110), Pisatchios and ALmonds (100), M&Ms 50, Cheetos, 80
Daily Total: 1535
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