Breakfast (900): 2 eggs (140), < 1oz cheese (100), toast (80) and ham (70) Not the best breakfast... wasnt the tastiest either.
Snack (sorta, really right after bfast): toast with jam (100)
Snack (1130): two cheese cake bites (150)
Lunch(145): @ Panera -- Cup of Lemon Orzo CHiicken soup (180) with baguette (160?)
DInner (600): Still at Panera (working), ate the other half of lunch -- Fuji Apple Chicken salad with dressing on side (still count 200). Also had an iced coffee with a tiny tiny bit of half and half (40)
Love those particular choices at Panera... Could eat every week and just might. Works well to sit there and do work.
Jog (730 - 810): Walked 0.8 total to warm up and cool down. Pace was slightly under 14 min mile. JOgged 3.2 mi in 32:15. Still just about a 10 min-mile. Dont know whether to work on speed or distance next... ???
Ate carrots and hummus (80) and half a cupcake (150)
Daily Total: 1450
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