Day 390

Breakfast(645): Coconut French Toast Bake iwth turkey sausage (380)

Lunch(1200):  Sauteed veggies (eggplant, zuke, onion, red pepper, spinach, brussels sprouts) with almonds (50) and 3oz (cooked) of london broil (200?)

Carrots iwth hummus (100)
Tortilla with turkey breast and cheese and almonds (250)
Ice cream (120)

Walked half a mile, jogged 2.65 miles in 26:30 and walked another half.  Was sort of anxious to get out and run -- weird.  Didn't feel great today, but okay.  Shorter because I got a late start -- it got dark.

Dinner(1030):  Tortilla with turkey breast, artichoke dip , and almonds (200) with carrots and hummus (100)  And a small handful of potato chips (100)

Daily Tiotal:1550

Day 389

Day 388

Day 387

Day 386

Day 385

Breakfast: 2 slices of multigrain bread (160), half an ounce of cheese (60), 2 oz of ham (70) and one egg, scrambled (70)  Added a half an apple (50)

Lunch (1100): The dreaded spaghetti with tofu.  I'd baked off some tofu slices awhile back and they came out really tough, so I chopped them up and put them in spaghetti sauce.  I was pretty sure it was going to taste foul, but I actually really liked it! (380)

Dinner: Thai food... the spiciest thai food ever.  App order of spring rolls and then small portions of rice, pad thai and a chicken strifry.  SOOOO spicy.

Daily Totla:  790+thai

Day 384

Breakfast: Ham and Cheese Strata (380) with spinach

Snack (1000 - 1100) Carrots (70)

Lunch (145): Polenta Bake (325)

1 slice of bread (80) with ham and low sugar apricot jam (40)

Chocolate covered almonds and craisins (200)

Carrots and hummus (100)

Jog(730-815):  Tummy was too full.  I forget that part of why jogging helps me lose is that I have to modify my eating schedule.  I can't jog on a full stomach and any food in my stomach, so I stop eating a few hours before the jog and then I'm all sweaty and tired after, so I don't eat as much then either.  It's not so much the running as the modified eating that helps.  I walked 0.4 to warm up, jogged 3 miles in 30 minutes (only walked about 0.2 at two separate times around the 20minute mark), cool down 0.7.  Jogged nearly the full 3 miles and at a pace that was slightly faster thant he last 5k.  And I haven't even been running much lately.  Pretty confident that I can get under 30 minutes for my October 5k.  :D

Dinner(930):  1/2 serving of chicken breast (65), 1/2 serving of bulgur (35) and veggies  Just not that hungry post-run. 

More chocolat enad some other junk 200

Daily Total: 1595