Breakfast (700): ham cheese apple muffin (250)
Snack (1000-1100): String Cheese (80) and an apple (80)
Lunch (200): Chicken breast with onion/rice/cheese casserole and green beans (360)
Snacks (500-600): half a piece of apple cake (150), banana muffin (120), almonds (100), tortilla (55), chicken (50), tomato, lettuce. Overate. I think because I was really ready for dinner, but didn't want to fill up before jogging. May be time to head back into the gym... I can go there later, even after it gets dark. Right now there a very slim time frame were it not too hot, but also still ilght enough to see!
Jogged: Walked 0.5 to warm up, jogged 2.5 in 25:30, walked 1.0 to cool down. Rougher than usual. I think mostly because I already felt like crap today. Only slept 3 hours... tired and cranky today. But I ran anyways! Plus I ate a bit too much and accidentally fell asleep right before jog. Made me feel crappier.
Dinner (900): slice of bread (80), 100cal of PB, a banana (80), almonds (50), cottage cheese (80) and cantaloupe (80)
Daily Total: 1715
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