Tuesday, June 28, 2011
Day 326
Breakfast: Artichoke/Goastcheese Strata with veggie sausage, tomato and green onion (250+80)
Monday, June 27, 2011
Day 325
Breakfast: Strata (250) with tomato and green onion and veggie sausage (80)
Lunch: My tamale casserole (330) with leftover salad (30)
Snack: Chickpeas (50)
Ice Cream (120)
Dinner: BMD Asian Beef/Noodle Dinner (420) with almonds (70)
Gym: 30 min on elliptical = 2.2miles and 30 minutes on the treadmill = 2.5 miles, middle 2 jogged @5.5mph. Also did strength exercises.
Snack: Banana with PB (200) and almonds (35)
Daily Total: 1585
Lunch: My tamale casserole (330) with leftover salad (30)
Snack: Chickpeas (50)
Ice Cream (120)
Dinner: BMD Asian Beef/Noodle Dinner (420) with almonds (70)
Gym: 30 min on elliptical = 2.2miles and 30 minutes on the treadmill = 2.5 miles, middle 2 jogged @5.5mph. Also did strength exercises.
Snack: Banana with PB (200) and almonds (35)
Daily Total: 1585
Sunday, June 26, 2011
Day 324
Breakfast: Ham, Cheese, Apple Muffin (250)
Lunch: Ham and Turkey DInner (420)
Ice Cream (120)
Cheese with ham (100)
Dinner: Tritip with salad and corn. No bread, no butter. (600?)
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Lunch: Ham and Turkey DInner (420)
Ice Cream (120)
Cheese with ham (100)
Dinner: Tritip with salad and corn. No bread, no butter. (600?)
Saturday, June 25, 2011
Day 323
Up late and headed to a brunch bridal shower at 11, didn't eat breakfast
Brunch: Salads - Chipotle Chicken over Lettuce, Chinese Chicken, lots of fruit, cream cheese marshmallow fluff dip, aspargus with balsalmic, 2 cupcakes
Snack before Gym: tortilla with ham, artichoke dip and 5 almonds.
GYM: 2 miles on the elliptical, 30 minutes. And 2.5 miles on the treadmill, 30 minutes. Also did strength exercises.
Plum
Dinner: BMD Chicken burrito bowl (300) with a tomato, mushroom and 2 TBS FF sour cream
Ice Cream (120)
Celery with PB (100)
Brunch: Salads - Chipotle Chicken over Lettuce, Chinese Chicken, lots of fruit, cream cheese marshmallow fluff dip, aspargus with balsalmic, 2 cupcakes
Snack before Gym: tortilla with ham, artichoke dip and 5 almonds.
GYM: 2 miles on the elliptical, 30 minutes. And 2.5 miles on the treadmill, 30 minutes. Also did strength exercises.
Plum
Dinner: BMD Chicken burrito bowl (300) with a tomato, mushroom and 2 TBS FF sour cream
Ice Cream (120)
Celery with PB (100)
Friday, June 24, 2011
Day 322
Breakfast (900): Turkey, avocado, apple, bacon muffin (300)
Lunch (1230): sack lunch... 3-inch Togo's turkey sandwich with mustard (250), Chilicheese fritos (160). Hit the jackpot on the chips, those are my favs. Also include a bag of choc chip cookies (280), but I didn't eat them... yet.
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Dinner: BBQ at a neighborhood clubhouse... hamburger (300?) with baked cheetos (200). Included a soda which I took but will give away. Also had a maitai(200) and 2 vodka tonics (350)
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Lunch (1230): sack lunch... 3-inch Togo's turkey sandwich with mustard (250), Chilicheese fritos (160). Hit the jackpot on the chips, those are my favs. Also include a bag of choc chip cookies (280), but I didn't eat them... yet.
Snack: Helped make/frost cupcakes for a friends bridal shower... had a yogurt (190), some pita chips with hummus (100), and tastes of cupcakes (250?)
Dinner: BBQ at a neighborhood clubhouse... hamburger (300?) with baked cheetos (200). Included a soda which I took but will give away. Also had a maitai(200) and 2 vodka tonics (350)
Daily Total: 2300? Lots of estimates today...
Thursday, June 23, 2011
Day 321
Breakfast(800): Cinnamon sweet potato pancakes with turkey sausage and lite syrup. (320)
Lunch (1230): Mexican place -- one chicken taco - not deep fried (300?). 1/2 cup refried beans (180?), 1/2 cup of mex rice (120?), 4 tortillas chips (50). no margarita. Really wanted to just order two tacos, no beans or rice. But that would have required quite a bit of explanation since the lunch special was taco with beans/rice and there was no a la cart menu. Would have done it still if I hadn't been eating with people I don't know that well. Still didn't eat all the beans and rice... and I'm not entirely sure the taco would have been better. I think so, but not sure.
Snack (530): Celery with 80cal of peanut butter
Dinner (745pm): BMD Asian Pork with pea pods, veggie and rice noodles. (400) Added 5 almonds
Dessert: Applesauce and a small plum (60)
Celery with peanut butter (80)
Daily Total: 1525
Lunch (1230): Mexican place -- one chicken taco - not deep fried (300?). 1/2 cup refried beans (180?), 1/2 cup of mex rice (120?), 4 tortillas chips (50). no margarita. Really wanted to just order two tacos, no beans or rice. But that would have required quite a bit of explanation since the lunch special was taco with beans/rice and there was no a la cart menu. Would have done it still if I hadn't been eating with people I don't know that well. Still didn't eat all the beans and rice... and I'm not entirely sure the taco would have been better. I think so, but not sure.
Snack (530): Celery with 80cal of peanut butter
Dinner (745pm): BMD Asian Pork with pea pods, veggie and rice noodles. (400) Added 5 almonds
Dessert: Applesauce and a small plum (60)
Celery with peanut butter (80)
Daily Total: 1525
Wednesday, June 22, 2011
Day 320
Breakfast: Ham/Apple?cheddar Muffin (250)
Lunch: Worked at Loaves and Fishes today, wasn't going to eat, but it can be a wee bit offensive to refuse the food... Ate 1/4 of a big chicken quesadilla (lots of burrito like meat with some cheese) and lettuce (300?) with 60 cal of sour cream. And 3 bites of choc chip ice cream (80)
Snack: Corn tortilla (50) with 1 oz turkey (35), 80 cal of dip and almonds (50)
Gym: Met with a trainer for a free mini session. He suggested that I need to be doing cardio for 45-60minutes for fat-burning. Introduced me to the elliptical, which I will try to incorporate, but still sorta hate right now. Did manage 25 minutes when I thought I'd barely make 10. Finished off with another 20min on the treadmill, walking at an incline. He also showed me 4 strength training exercise to do instead of the machine circuit. I can feel it more in my muscles today, so I'm happy to pick these 4 moves up and forgo the 12 different machines... Will try this for a while -- will probably alternate between elliptical and treadmill and maybe even the bike.
Pumpkin seeds (50)
Dinner: salad with chicken breast, tomato, peas, red bell pepper, mushroom, beets, garbanzos, and kidney beans with a TBS of ranch (300?)
Ice Cream (120)
Half a hot dog in biscuit (@Moms) (150)
Late: String cheese in ham (90)
daily Total: 1615
Lunch: Worked at Loaves and Fishes today, wasn't going to eat, but it can be a wee bit offensive to refuse the food... Ate 1/4 of a big chicken quesadilla (lots of burrito like meat with some cheese) and lettuce (300?) with 60 cal of sour cream. And 3 bites of choc chip ice cream (80)
Snack: Corn tortilla (50) with 1 oz turkey (35), 80 cal of dip and almonds (50)
Gym: Met with a trainer for a free mini session. He suggested that I need to be doing cardio for 45-60minutes for fat-burning. Introduced me to the elliptical, which I will try to incorporate, but still sorta hate right now. Did manage 25 minutes when I thought I'd barely make 10. Finished off with another 20min on the treadmill, walking at an incline. He also showed me 4 strength training exercise to do instead of the machine circuit. I can feel it more in my muscles today, so I'm happy to pick these 4 moves up and forgo the 12 different machines... Will try this for a while -- will probably alternate between elliptical and treadmill and maybe even the bike.
Pumpkin seeds (50)
Dinner: salad with chicken breast, tomato, peas, red bell pepper, mushroom, beets, garbanzos, and kidney beans with a TBS of ranch (300?)
Ice Cream (120)
Half a hot dog in biscuit (@Moms) (150)
Late: String cheese in ham (90)
daily Total: 1615
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